Cambridge dijeta

Cambrige dijeta
Cambridge dijeta je vrlo komercijonalna nisko kalori?na dijeta, mnogi je nazivaju i brza dijeta jer omogu?ava brz gubitak kilograma. Prvi put je korištena za mršavljenje u klinikama Vlike Britanije. Cambridge dijeta je nastala 1960. godine kada je znanstvenik Alan Howard zajedno sa lje?nikom Ian McLean-Bairdom uspio stvoriti formulu za dijetu koja ?e omogu?iti ljudima da bro izgube težinu bez gubljenja miši?nog tkiva. Oni su pokušali stvoriti blagu ketozu – stanje u kojem tijelo umjesto ugljikohidrata koriste masti kao stalan izvor energije, a sadrži dovoljno vitamina i minerala potebnih za održavanje zdravlja.
Formula koju su stvorili za Cambridge dijetu je bila uspješna i pomagala je ljudima u bolnici i klinikama za mršavljenje, ali je bila izrazito neukusna. Istraživa?i su sudjelovali s prehrambenim tehnolozima i nastojali su poboljšati okus formule. Cambridge dijeta formula je dostupna u paketi?ima, granulama i u teku?em obliku. Paketi?i osiguravaju oko 138 kalorija i prodavaju se u kutijama od 21 obroka, što je dostatno za oko tjedan dana opskrbe. Postoji 12 razli?itih okusa, uklju?uju?i banane, mješano vo?e, gljive i piletine. Granule su za razliku od paketi?a puno jednostavnija solucija, a ako želite još jednostavnije imate Cambridge dijetu u teku?em obliku zapakirane kao tetrapak u kutiji sa slamkom.
Svaka vre?ica ili teku?a formula sadrži dovoljno hranjivih tvari koje se koriste kao kompletan obrok. Cambridge dijeta obroci se mogu koristiti isklju?ivo kao zamjena za sve ostale obroke.
Nakon rada na poboljšanju formule, Cambridge dijeta je postala vrlo popularna, bila je poznata i pod nazivom „Izvorna 330 formula“.

Cambridge dijeta je podjeljena na ?etiri posebnih programa:

1. redovita – dizajnirana je za gubitak od 1-2,5 kilograma tjedno. Redoviti program pruža 820 kalorija na dan. Za tri obroka uzimate Cambridge dijeta formulu odnosno gore navedeni paketi?, sok, ili granule, plus imate jedan obrok po vašoj želji ali nesmje imati više od 400 kalorija. Kod Cambridge dijete preporu?ljivo je piti najmanje 8-10 ?aša vode svaki dan. ?aj i kava su dozvoljeni, ali ne kao zamjena za vodu. Redovni program je ograni?en na ?etiri tjedna.

2. program uz nadgledanje lije?nika – ovaj program je preporu?en za osobe koje trebaju izgubii više od 15 kilograma. U ovom programu jedete samo Cambridge dijeta formulu i to uz redovnu kontrolu kod vašeg lije?nika.

3. održavanje – kada postignete željenu ili približno željenu težinu tada slijedi program održavanja. U tom programu i danje koristite Cambridge dijeta formulu, ali polako dodavate sve više i više ostale hrane. Tako u po?etku imate 3 obroka od Cambridge dijeta formule i jedan „obi?ni“ obrok. Nakon tjedan dana izbacite jedan Cambridge dijeta formula obrok i ubacite još jedan „obi?ni“ i tako sve dok ne prije?ete potpuno na „obi?nu“ hranu.

4. doživotna prehrana – autori dijete preporu?avaju da Cambridge dijeta formulu koristite sijeli život kao zamjenu za jedan ili dva obroka, ali to nije potrebno.

Cambridge dijeta je složena kao fleksibilan plan prehrane koja se može koristiti za ubrzani gubitak težine, a zatim i za održavanje težine. Cambridge dijeta nudi brz po?etni gubitak težine. Ljudi koji imaju problema sa visokim krvnim tlakom, bolesti bubrega ili jetre, dijabetes ili koji trebaju izgubiti više od 15 kilograma trebaju se konzultirati sa lje?nikom prije po?etka Cambridge dijete. Na ovoj dijeti nebi smjeli biti mla?i od 16 godina, starije osobe, trudnice i dojilje.

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